Men's Classes
Develop confidence, fitness, and technique through structured striking and grappling training.
Train Hard.
Fight Smart.
Become Your Best.
High level martial arts coaching in a welcoming, disciplined environment.
★★★★★ 5.0 from local members
🥊 Striking, Grappling & MMA
✔ Beginners welcome
Classes
Women's Classes
A supportive, beginner-friendly environment focused on fitness, striking and real self-defence.
Teens & Kids
Fun, safe classes that build discipline, coordination, confidence, and martial arts skills.
Striking
Improve your stand-up technique with focused footwork, combinations, and conditioning.
Grappling
Learn takedowns, control, escapes, and submissions in a safe, friendly grappling environment.
MMA
A blend of striking and grappling — develop well-rounded skills for modern mixed martial arts.
Timetable
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| Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|
| Privates12pm–5pm | Privates12pm–5pm | Privates12pm–5pm | Privates12pm–5pm | Privates12pm–5pm | Privates12pm–5pm |
| Juniors5pm–6pm | Boxing5pm–6pm | Juniors5pm–6pm | Boxing5pm–6pm | Juniors5pm–6pm | Beginners5pm–6pm |
| Teens6pm–7pm | Fitness6pm–7pm | Teens6pm–7pm | Fitness6pm–7pm | Teens6pm–7pm | Kids6pm–7pm |
| Striking7pm–8pm | Womens7pm–8pm | MMA7pm–8pm | Womens7pm–8pm | Grappling7pm–8pm | |
| Open8pm–9pm | MMA TeamInvitational8pm–9pm | Open8pm–9pm | MMA TeamInvitational8pm–9pm | Open8pm–9pm |
Drop-in
£7
Per session
Privates
£25
Per session
Memberships
£40–£60
Monthly options available
MMA Team is invitational.
Get In Touch
Have Something To Ask?
If you're interested in one of our classes and would like to join or make an enquiry, please contact us using the form below! We'll be happy to assist you and provide any information you need.
or
Prefer to talk?07761 755100
Find Us
22 High StreetBallynahinch
County Down, BT24 8AB
Training Hours
Mon – Fri12:00pm – 9:00pm
Saturday12:00pm – 7:00pm
SundayClosed